Manly things (kettle bells)
3 posters
Manly things (kettle bells)
by SalfordAnarchist Tue Aug 21, 2012 7:05 am
Just got my two 16KG(35LBS) Kettle-bells and am trying to incorporate some heavy kettle bell lifting into my high volume conditioning program.
I tried some KB training at my cousins once and I was amazed how a 35pound weight could kick my ass!
I love that it is functional too, fuck tricep extensions and curls!
Any KB exercises would be appreciated, I will incorporate a few into my Olympic lifting days.
SalfordAnarchist
I tried some KB training at my cousins once and I was amazed how a 35pound weight could kick my ass!
I love that it is functional too, fuck tricep extensions and curls!
Any KB exercises would be appreciated, I will incorporate a few into my Olympic lifting days.
SalfordAnarchist
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Re: Manly things (kettle bells)
by Red Aegis Tue Aug 21, 2012 11:17 am
Single-arm clean-and-presses are good. 20 each arm should be a decent set at that weight.
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Re: Manly things (kettle bells)
by Celtiberian Tue Aug 21, 2012 12:13 pm
For whatever reason, my cursory glance at the title of thread had me believing that this was a discussion about "manly" kegel ball exercises..
Anyway, maybe you'll find this video useful:
Anyway, maybe you'll find this video useful:
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